2022 ADULT CLINICS
"Love programs!!! In particular when you do not know a lot of people at the club, it is a great way to meet other players. I also love improving my game and skills so it is win-win!"
-- Rockcliffe Member, 2022 Survey
ADULT FALL CLINICS
NTRP Rating | RLTC Letter | RLTC Level Name |
|---|---|---|
4.0 - 5.0 + | A | Advanced |
3.0 - 4.0 | B | High Intermediate |
2.0 - 3.0 | C | Low Intermediate |
1.0 - 2.0 | D | Beginner |
Dates: September 12 - October 9th
4-week session
Price: 1.0 hr clinics (total 5 hrs) - $100
1.5 hr clinics (total 7.5 hrs) - $150
To keep clinics enjoyable for all, please only join sessions that match your level of play.
If in doubt, please assess your own tennis rating.
CLINIC DESCRIPTIONS
"D"
"D" Clinic - Beginner
Rating: NTRP 1.0 - 2.0
Coach: Dan
Players: Maximum 8, Minimum 4
Dates: Thursdays 5:30 - 6:30 PM
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This clinic is designed for players newly introduced to the game.
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Coaches will use modified equipment (balls, nets, etc) to facilitate learning
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Learn the fundamentals for groundstrokes, volleys and serve. Keep score and learn to play!
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Emphasis in learning in a social, positive and engaging environment.
"C"
“C” Clinic - Low Intermediate
Rating: NTRP 2.0 - 3.0
Coach: Dan
Players: Maximum 8, Minimum 4
Dates: Mondays 9:00 - 10:00 AM
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Focus on positioning, communication and moving together as a team.
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Court coverage/zones, role of the “baseliner” and “net player”
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Introduction to tactics, emphasizing big targets and when to poach (attack at the net).
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Priorities: starting the point (serve & return) and consistency/quality of groundstrokes.
"B"
“B” Clinic - High Intermediate
Rating: NTRP 3.0 - 4.0
Coach: Dan
Players: Maximum 8, Minimum 6
Dates: Thursdays 9:00AM - 10:30AM
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Gain confidence in all five basic playing situations, learn to win more points!
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Connect skills to tactics (playing the right shot at the right time, finding weaknesses, etc)
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Tactical training to understand different game styles and develop strategy to beat them.
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Prioritizing staying in the point (neutral/defence) and finding your “weapon” (FH/Serve)
Doubles
A/B Doubles Strategy
Rating: NTRP 3.0 - 4.0+
Coach: Zhenya & Dan
Players: Maximum 12, Minimum 6
Dates: Tuesdays 5:30-7:00PM
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Take your game to the next level with this clinic designed for doubles play, skills and tactics.
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Covering essential topics such as strategy, formations, poaching and movement.
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Meet players of similar level and grow your game!
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Delivered by our top senior professionals Zhenya & Dan.
Cardio Tennis
Rating: NTRP 2.0+
Coach: Zhenya / Dan
Players: Maximum 6, Minimum 4
Dates: Mondays 5:30 - 6:30PM
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Cardio Tennis is a fun, fast-paced group activity featuring drills to give players an amazing workout.
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Program includes live ball warm-up, high-intensity feeding drills and coach-led games.
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Equipment like ladders, cones & markers are used to introduce tennis specific footwork.
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A great way to get in shape and sharpen your tennis skills!
Cardio
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