2022 ADULT CLINICS

 "Love programs!!! In particular when you do not know a lot of people at the club, it is a great way to meet other players. I also love improving my game and skills so it is win-win!" 

-- Rockcliffe Member, 2022 Survey

ADULT FALL CLINICS

NTRP ​Rating
RLTC Letter 
RLTC ​Level Name
4.0 - 5.0 +
A
Advanced
3.0 - 4.0 
B
High Intermediate
2.0 - 3.0 
C
Low Intermediate 
1.0 - 2.0 
D
Beginner
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Dates: September 12 - October 9th
4-week session

Price:   1.0 hr clinics (total 5 hrs) - $100
1.5 hr clinics (total 7.5 hrs) - $150

To keep clinics enjoyable for all, please only join sessions that match your level of play.

If in doubt, please assess your own tennis rating

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CLINIC DESCRIPTIONS

"D"

"D" Clinic - Beginner

Rating: NTRP 1.0 - 2.0 

Coach: Dan

Players: Maximum 8, Minimum 4

Dates: Thursdays 5:30 - 6:30 PM

  • This clinic is designed for players newly introduced to the game.

  • Coaches will use modified equipment (balls, nets, etc) to facilitate learning

  • Learn the fundamentals for groundstrokes, volleys and serve. Keep score and learn to play!

  • Emphasis in learning in a social, positive and engaging environment.

"C"

“C” Clinic - Low Intermediate

Rating: NTRP 2.0 - 3.0

Coach: Dan

Players: Maximum 8, Minimum 4

Dates: Mondays 9:00 - 10:00 AM

  • Focus on positioning, communication and moving together as a team.

  • Court coverage/zones, role of the “baseliner” and “net player”

  • Introduction to tactics, emphasizing big targets and when to poach (attack at the net).

  • Priorities: starting the point (serve & return) and consistency/quality of groundstrokes.

"B"

“B” Clinic - High Intermediate

Rating: NTRP 3.0 - 4.0

Coach: Dan

Players: Maximum 8, Minimum 6

Dates: Thursdays 9:00AM - 10:30AM

  • Gain confidence in all five basic playing situations, learn to win more points!

  • Connect skills to tactics (playing the right shot at the right time, finding weaknesses, etc)

  • Tactical training to understand different game styles and develop strategy to beat them.

  • Prioritizing staying in the point (neutral/defence) and finding your “weapon” (FH/Serve)

Doubles

A/B Doubles Strategy

Rating: NTRP 3.0 - 4.0+

Coach: Zhenya & Dan

Players: Maximum 12, Minimum 6

Dates: Tuesdays 5:30-7:00PM

  • Take your game to the next level with this clinic designed for doubles play, skills and tactics.

  • Covering essential topics such as strategy, formations, poaching and movement.

  • Meet players of similar level and grow your game!

  • Delivered by our top senior professionals Zhenya & Dan.

Cardio Tennis

Rating: NTRP 2.0+

Coach: Zhenya / Dan

Players: Maximum 6, Minimum 4

Dates: Mondays 5:30 - 6:30PM

  • Cardio Tennis is a fun, fast-paced group activity featuring drills to give players an amazing workout.

  • Program includes live ball warm-up, high-intensity feeding drills and coach-led games.

  • Equipment like ladders, cones & markers are used to introduce tennis specific footwork.

  • A great way to get in shape and sharpen your tennis skills!

Cardio

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THANKS TO OUR SPONSORS

Platinum:

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Gold:

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Silver:

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